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HEALTH TIPS

Student athletes have it tough. Early morning practice, afternoon practice, weekend games, late-night studying—it never seems to end. With such a hectic daily schedule, it’s important to create a plan that balances the demands of an athlete and the necessity of living a healthy life....

According to the Organization for Economic Co-operation and Development, the United States isn’t leading the world in the number of overweight (and obese) children—but we are in the top five. In fact, our country comes in 5th place, but our numbers are still dangerously high....

Most people know the saying, “An apple a day keeps the doctor away,” but let’s be honest…one apple really doesn’t cut it. Eating healthier is a commendable goal that a lot of people struggle with, kids and adults alike. In the past, “the food pyramid”...